View Workout (Michael Bassett)
Rock creek run
September 2, 2012 (Morning)
Exercise Type: Run
Weather: Overcast, raining
Comments:
Good hour long run with a hard hill at the end (brandywine). Unfortunately, I stopped about 35 minutes in the run at the zoo to go to the bathroom. It was another repeat of the first run of the summer. Other than that it was a good run at a controlled pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:01:51 | |||
| 0.2 Miles | 1:30 | 7:29 / Mile | Warmup | |
| 8.0 Miles | 1:00:21 | 7:32 / Mile | Easy |