View Workout (Ian Mills)
Seahawk Invite
September 1, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 52:30 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Nike Zoom Structure+ |
| 3.2 Miles | 22:30 | 7:01 / Mile | Nike Zoom Structure+ | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Nike Zoom Structure+ |