View Workout (lawrence smith)
Wynters Watersiade SEVEN
September 3, 2012 (Morning)
Exercise Type: Run
Comments:
Ace brace, one stop. Humid morning, after a nights rain. Used the rn walk - 5 and 10 out 5 and 15 back. NO knee discomfort, very minor foot pain on the right foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:42:00 | 14:20 / Mile | Running ETC Asic wide |