View Workout (Jessica Brock)
Bushkill 4.4
May 6, 2009 (Morning)
Exercise Type: Run
Comments:
Started out as a tempo run...lungs felt bad, finished as a moderate run day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:19 | 8:17 / Mile | new shoes! asics 1130 |