Workouts (Jessica Brock)

Calendar - Statistics - Workouts
Date Title Details
Jun 17 2009
Morning
Tempo Run on the Treadmill 5.0 mi
Run
Jun 16 2009
Morning
20 minutes on the bike 5.0 mi
Bike
Jun 15 2009
Morning
611 Run 6.2 mi
Run
Jun 13 2009
Morning
Daniel Boone 5K 3.1 mi
Run
Jun 11 2009
Afternoon
Kentucky Run 3.5 mi
Run
Jun 08 2009
Morning
3 miles on the treadmill 3.0 mi
Run
Jun 06 2009
Night
Alpha Run 9.5 mi
Run
Jun 05 2009
Afternoon
Walters Park Speed 5.5 mi
Run
Jun 03 2009
Afternoon
Red Route 4.0 mi
Run
Jun 02 2009
Night
Interval workout-treadmill 5.5 mi
Run
May 30 2009
Morning
Heritage 5K 3.1 mi
21:08
Run
May 29 2009
Morning
2 miles on the treadmill 2.0 mi
Run
May 27 2009
Morning
8 through the park with Yvette 8.0 mi
Run
May 26 2009
Afternoon
5 easy on the treadmill 5.0 mi
Run
May 25 2009
Afternoon
VHS track workout (speed) 6.0 mi
Run
May 22 2009
Morning
8.5 McDonald's Run up to Mitman 8.0 mi
1:09:00
Run
May 20 2009
Morning
6 miles - Bushkill 6.0 mi
Run
May 19 2009
Morning
5 miles on the treadmill 5.0 mi
Run
May 18 2009
Morning
Interval workout - Park 7.5 mi
Run
May 16 2009
Morning
4 miles on the treadmill 4.0 mi
32:26
Run
May 15 2009
Morning
7.5 Long Run 7.5 mi
59:30
Run
May 13 2009
Morning
Treadmill speed workout 4.8 mi
Run
May 12 2009
Morning
4 miles on the treadmill 4.0 mi
30:35
Run
May 11 2009
Morning
800 repeat workout 5.0 mi
Run
May 06 2009
Morning
Bushkill 4.4 4.5 mi
37:19
Run