View Workout (Steve Childres)
Long Run with the Boys
September 2, 2012 (Morning)
Exercise Type: Run
Comments:
Achilles started to hurt around 70 minutes or so. Still pushed a good pace. Goig down hills is what made it hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.52 Miles | 1:30:00 | 6:39 / Mile | Long | Nike Lunar Fly 3+ |