View Workout (Steve Childres)
Ship Meet
September 1, 2012 (Morning)
Exercise Type: Run
Comments:
Had to run in trainers. Ran with the Freshman to help push them through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.98 Miles | 1:07:10 | |||
| 4.0 Miles | 35:00 | 8:44 / Mile | Warmup | Saucony Kinvara 3 |
| 6.0 Kilometers | 22:10 | 5:56 / Mile | Race | Saucony Kinvara 3 |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Saucony Kinvara 3 |