View Workout (Steve Childres)
Pre Meet and then some
August 31, 2012 (Afternoon)
Exercise Type: Run
Comments:
Achilles hurt at 55, so I stopped at 60.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.48 Miles | 1:00:00 | 7:04 / Mile | Easy | Nike Lunar Elites 2+ |