View Workout (Greg Neill)
Tempo run
May 7, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
ran hard, way past threshold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.5 Miles | 20:00 | 5:42 / Mile | Tempo | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |