View Workout (Ethan Shaw)
Town Manor 3-Miler
June 16, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 26:30 | |||
| 0.25 Miles | 1:25 | 5:39 / Mile | Warmup | |
| 3.07 Miles | 23:41 | 7:42 / Mile | Training | |
| 0.17 Miles | 1:24 | 8:14 / Mile | Cooldown |