View Workout (Ethan Shaw)
Town Manor 'High Noon' 5K
June 19, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 30:59 | |||
| 0.21 Miles | 1:24 | 6:40 / Mile | Warmup | |
| 3.08 Miles | 24:09 | 7:50 / Mile | Training | |
| 0.61 Miles | 5:26 | 8:54 / Mile | Cooldown |