View Workout (Ethan Shaw)
Heardmont XC Loop 6K
June 23, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.82 Miles | 39:07 | |||
| 0.49 Miles | 3:34 | 7:16 / Mile | Warmup | |
| 3.74 Miles | 30:33 | 8:10 / Mile | Steady State | |
| 0.59 Miles | 5:00 | 8:28 / Mile | Cooldown |