View Workout (Jamie Moreno)
8 miles on MKT-Como
September 3, 2012 (Morning)
Exercise Type: Run
Weather: 84 and Humid!
Comments:
Ran from Flat Branch 4 miles out and back on MKT in COMO. Very humid and have not been feeling very good at all. Head and chest cold! Made it through this one, but struggled bad the last 2-3 miles. Great to get back on the MKT! Miss it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:20 | 6:54 / Mile | Easy |