View Workout (Steve Childres)
Lemon Street
September 3, 2012 (Morning)
Exercise Type: Run
Comments:
Achilles started to hurt about 2/3 the way through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.45 Miles | 1:10:00 | 6:41 / Mile | Easy | Nike Lunar Fly 3+ |