View Workout (Kyle Gilbert)
3 Mile Temp
September 3, 2012 (Night)
Exercise Type: Run
Comments:
Felt easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 28:09 | |||
| 2.0 Miles | Warmup | NB1400 | ||
| 3.0 Miles | 20:09 | 6:43 / Mile | Tempo | NB1400 |
| 8:00 | Cooldown | NB1400 |