View Workout (Adam Krueger)
Easy Run
September 4, 2012 (Night)
Exercise Type: Run
Weather: Low-80s, humid, breezy
Comments:
Felt pretty dang good for this one - pace felt easy and the legs felt pretty good overall. Hot out there but took in a good amount of water. Did foot exercises and foam rolling afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:15 | 7:51 / Mile | Easy | Saucony Ride 3 (pair 2) |