View Workout (Kyle Gill)
Yasso's
September 4, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 58:30 | |||
| 2.61 Kilometers | 15:18 | 5:51 / Kilometer | Warmup | Asics 2170 |
| 232.36 Meters | 2:30 | 10:45 / Kilometer | Interval | Asics 2170 |
| 801.51 Meters | 3:38 | 4:31 / Kilometer | Interval | Asics 2170 |
| 225.25 Meters | 2:31 | 11:10 / Kilometer | Interval | Asics 2170 |
| 805.03 Meters | 3:40 | 4:33 / Kilometer | Interval | Asics 2170 |
| 807.51 Meters | 3:39 | 4:31 / Kilometer | Interval | Asics 2170 |
| 238.03 Meters | 2:30 | 10:30 / Kilometer | Interval | Asics 2170 |
| 809.9 Meters | 3:44 | 4:36 / Kilometer | Interval | Asics 2170 |
| 235.96 Meters | 2:31 | 10:39 / Kilometer | Interval | Asics 2170 |
| 193.63 Meters | 2:01 | 10:24 / Kilometer | Interval | Asics 2170 |
| 804.83 Meters | 3:38 | 4:30 / Kilometer | Interval | Asics 2170 |
| 2.24 Kilometers | 12:50 | 5:43 / Kilometer | Cooldown | Asics 2170 |