View Workout (Sean O'Leary)
Slow Run
May 7, 2009 (Morning)
Exercise Type: Run
Weather: nice but muddy
Comments:
Hippo, legs and everything else in general was pretty tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 49:00 | |||
| 1.2 Miles | Warmup | Adrenaline 9 #2 | ||
| 6.0 Miles | 49:00 | 8:10 / Mile | Adrenaline 9 #2 |