September 6, 2012 (Afternoon)
Exercise Type: Run
Weather: Low-80s, sunny
Comments:
Feeling pretty worn out - didn't get much sleep last night or the night before, hopefully I'll get some solid rest tonight. Have some marked soreness in my lower left calf, not sure if it's just deep soreness or something else.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:48 | 8:11 / Mile | Easy | Saucony Ride 5 |