View Workout (Bo Evans)
2x 1000s
September 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
rained out supposed to do 6 of them with 4 mile distance run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 6:30 | 5:12 / Mile | Interval | New Balance Baddeley 890v2 (Grey) |