View Workout (David Ketchmark)
(Untitled)
September 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran from my apartment down wealthy to lake, to lakeside around the EGR track, then to wealthy and wealthy all the way back home. It's up hill a majority of the first 25% of the run and then down hill the last 25% of the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:20 | 7:45 / Mile | Steady State |