View Workout (Monica Prager)
Workout
September 6, 2012 (Morning)
Exercise Type: Run
Comments:
15 minute warmup...12x300s with 100 meter jog in-between, did the first set of 6 at 72, then the second set of 6 between 70-71... .5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |