Date | Title | Details |
---|---|---|
Aug 05 2013 Morning |
cold morning |
9.75 mi 1:19:12 Run |
Aug 04 2013 Morning |
sara |
4.8 mi 37:00 Run |
Aug 03 2013 Morning |
Long Run |
10.0 mi 1:20:15 Run |
Aug 02 2013 Morning |
Lower Res |
6.2 mi 49:15 Run |
Aug 01 2013 Morning |
Hill Workout |
9.5 mi Run |
Jul 31 2013 Morning |
last home |
7.0 mi 56:40 Run |
Jul 31 2013 Morning |
Double |
2.85 mi 22:45 Run |
Jul 30 2013 Morning |
around town |
9.05 mi 1:11:23 Run |
Jul 29 2013 Morning |
Hills |
8.85 mi 1:11:15 Run |
Jul 29 2013 Morning |
Double |
2.0 mi Run |
Jul 28 2013 Morning |
short run |
5.0 mi 40:15 Run |
Jul 27 2013 Morning |
Home long run |
10.25 mi 1:14:00 Run |
Jul 26 2013 Morning |
Travel Day | Run |
Jul 25 2013 Morning |
Paella |
8.6 mi 1:02:00 Run |
Jul 24 2013 Morning |
Death |
8.0 mi 1:01:30 Run |
Jul 23 2013 Morning |
Faster pace |
7.0 mi 51:30 Run |
Jul 22 2013 Morning |
Running tours |
8.0 mi 59:50 Run |
Jul 21 2013 Morning |
Easy run |
4.25 mi 33:07 Run |
Jul 20 2013 Morning |
Rough run in Rome |
6.0 mi 46:30 Run |
Jul 19 2013 Morning |
Death |
9.2 mi 1:12:15 Run |
Jul 18 2013 Morning |
Granada Long Run |
10.0 mi 1:13:21 Run |
Jul 17 2013 Morning |
Double |
2.0 mi 15:40 Run |
Jul 17 2013 Morning |
Granada |
8.0 mi 59:00 Run |
Jul 16 2013 Morning |
Day 2 |
9.25 mi 1:10:20 Run |
Jul 15 2013 Morning |
Double |
2.0 mi 16:10 Run |