View Workout (Devon Briggs)
Long Run in Muskoka (XC Training Camp)
September 2, 2012 (Morning)
Exercise Type: Run
Comments:
Long run in the trails. Trails were technical and made the running a little slower than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.3 Kilometers | 1:40:00 | 4:41 / Kilometer | Long |