Date | Title | Details |
---|---|---|
Sep 12 2012 Morning |
Morning Run with Team |
13.0 KM 1:00:00 Run |
Sep 12 2012 Morning |
Pool Run | Swim |
Sep 11 2012 Morning |
Morning Run with Justin |
6.2 KM 30:00 Run |
Sep 11 2012 Morning |
Workout in North Campus |
19.1 KM 1:24:00 Run |
Sep 10 2012 Morning |
Pool run on Day off | Swim |
Sep 09 2012 Morning |
First Long Run with Rookies (Wilmot Line) |
20.5 KM 1:37:00 Run |
Sep 08 2012 Morning |
Time Trial North Campus |
12.3 KM 53:17 Run |
Sep 08 2012 Morning |
(Untitled) |
2.0 KM 10:00 Run |
Sep 07 2012 Morning |
Easy Run with Matt |
12.7 KM 1:00:00 Run |
Sep 06 2012 Morning |
Morning run |
4.2 KM 20:00 Run |
Sep 06 2012 Morning |
First workout with the rookies |
17.7 KM 1:20:00 Run |
Sep 05 2012 Morning |
First Run with New team members in Waterloo |
14.5 KM 1:10:00 Run |
Sep 04 2012 Morning |
Workout in Bechdale with Matt |
17.0 KM 1:14:00 Run |
Sep 03 2012 Morning |
(Untitled) | Run |
Sep 02 2012 Morning |
Long Run in Muskoka (XC Training Camp) |
21.3 KM 1:40:00 Run |
Sep 01 2012 Morning |
Workout in Trails up in Muskoka (XC Camp) |
17.0 KM 1:17:00 Run |
Sep 01 2012 Morning |
Afternoon Run at the Cottage |
6.5 KM 30:00 Run |
Sep 01 2012 Morning |
Swim to Island and Back |
1.5 KM 1:00:00 Swim |
Aug 31 2012 Morning |
Morning Run in Town Line Trails |
9.6 KM 45:00 Run |
Aug 31 2012 Morning |
Night run at the cottage (XC Camp) |
6.5 KM 30:00 Run |
Aug 30 2012 Morning |
Bike |
43.77 KM 1:30:00 Bike |
Aug 29 2012 Morning |
Run in Durham Forest |
15.0 KM 1:10:00 Run |
Aug 28 2012 Morning |
Workout in Uxbridge |
17.4 KM 1:18:00 Run |
Aug 27 2012 Morning |
Rest | Run |
Aug 26 2012 Morning |
Long Run |
20.5 KM 1:35:00 Run |