View Workout (Shayon Shakoorzadeh)
E day
September 6, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Easy day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 24:07 | |||
| 0.5 Miles | 4:07 | 8:14 / Mile | Warmup | |
| 2.3 Miles | 20:00 | 8:41 / Mile | Training |