View Workout (Juliana Van Winkle)
Swim practice
May 7, 2009 (Night)
Exercise Type: Swim
Comments:
1000 WU
5 X 50 kick 1:10
5 X 50 d/s 1:00
5 x 50 descend
4 x 250 O P breathe every 5, E S
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 1:00:00 | 37:30 / Mile |