Workouts (Juliana Van Winkle)

Calendar - Statistics - Workouts
Date Title Details
May 31 2009
Morning		 Bike ride - finally! 18.6 mi
1:11:00
Bike
May 21 2009
Morning		 Swim practice 1.8 mi
1:00:00
Swim
May 18 2009
Afternoon		 New bike route 16.0 mi
1:04:00
Bike
May 18 2009
Morning		 Run after bike 2.0 mi
20:00
Run
May 17 2009
Night		 Bike on trainer 10.0 mi
45:00
Bike
May 17 2009
Morning		 Swim practice 2.4 mi
1:30:00
Swim
May 16 2009
Morning		 Long run 8.5 mi
1:24:00
Run
May 14 2009
Night		 Swim practice - 3000 yds 1.8 mi
50:00
Swim
May 14 2009
Afternoon		 Stretch out the calves 3.5 mi
40:00
Run
May 13 2009
Night		 Treadmill workout 5.8 mi
1:00:00
Run
May 12 2009
Afternoon		 Bike home 7.2 mi
27:40
Bike
May 12 2009
Morning		 Bike to work 7.3 mi
29:40
Bike
May 11 2009
Afternoon		 Bike home and extra miles on the path 19.0 mi
1:18:40
Bike
May 11 2009
Morning		 Bike to work - long way 7.5 mi
34:00
Bike
May 10 2009
Night		 Bike on trainer 14.0 mi
1:00:00
Bike
May 09 2009
Morning		 Red trail loop twice 7.5 mi
1:13:45
Run
May 07 2009
Night		 Swim practice 1.6 mi
1:00:00
Swim
May 07 2009
Afternoon		 Bike on trainer 45:00
Bike
May 06 2009
Afternoon		 Elliptical 2.0 mi
20:00
Elliptical
May 06 2009
Morning		 Treadmill 2.4 mi
27:00
Run
May 06 2009
Morning		 R-ball! 20:00
Other
May 05 2009
Afternoon		 Bike home 5.0 mi
22:00
Bike
May 05 2009
Morning		 Bike to work 5.5 mi
21:30
Bike
May 04 2009
Afternoon		 Bike home 5.5 mi
24:00
Bike
May 04 2009
Afternoon		 Mowing 1.0 mi
1:00:00
Other