View Workout (Azad Jalali)
XC Practice @ Community Parks
September 6, 2012 (Morning)
Exercise Type: Run
Weather: Hot, sunny
Comments:
Ran on my own around the parks. Got some good hill work out of it. Afterward we did a circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 30:35 | |||
| 2.04 Miles | 15:04 | 7:23 / Mile | Training | Asics Nimbus 12 |
| 2.03 Miles | 15:31 | 7:38 / Mile | Training | Asics Nimbus 12 |