View Workout (Adam Krueger)
Track Workout
September 7, 2012 (Night)
Exercise Type: Run
Weather: Cool temps, cloudy
Comments:
Run got cut short tonight - too much pain in the lower left calf/upper achilles. Gonna rest it, ice it, etc. Managed to get 2 1600s in and a 1200 + 2/3rds of one. 6:35 (2:01), 6:38 (1:55), 4:52 (2:08), 3:23-800m. Kinda bummed, I was feeling really strong tonight- oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:41 | 7:26 / Mile | Speed | Saucony Ride 3 (pair 2) |