View Workout (Sean McElroy)
Recovery Run
September 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Cooler than to be expected
Comments:
Very easy recovery run, even though Adam kept pushing the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:30 | 8:50 / Mile | Recovery |