View Workout (lawrence smith)
Wynters Waterside SEVEN
September 8, 2012 (Morning)
Exercise Type: Run
Comments:
Making up for Friday. 2 Aleve, Ace brace no stops. Used 5 X15 pattern. No pain in rt foot and only slight discomfort on last 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:41:00 | 14:12 / Mile | Running ETC Asic wide |