September 8, 2012 (Night)
Exercise Type: Run
Comments:
After seeing that Lindsay and Zach both went on long runs this weekend so I had to go. And boy am I glad I did. That rain left PERFECT running weather.
Went past Wyndhurst and then down Laxton towards where Luke Flowers used to live. Ran around that development a little then came back, went through Wyndhurst (which really is a beautiful little village) and then out to PIAS to say hey to Zach and buy a pull-up bar!
Left without my GPS starting so I barely looked at my watch and didn't really have a set distance or pace; just knew I wanted something mid-distance and relaxing. Turned out great with awesome weather and some nice rolling hills.
Oh and The Chieftains is the best music to run to because no matter where you are it feels like you are gallivanting through endless green rolling Scottish highlands.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.31 Miles | 1:13:50 | 7:55 / Mile | Long |