View Workout (Rick Bush)
Endurance run
May 7, 2009 (Morning)
Exercise Type: Run
Weather: Very humid, damp but cool
Comments:
Ran from house to 334 and back via Ford rd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 47:00 | 8:42 / Mile | Nike Vomero 3 Nike + |