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Ranger Challenge in El Gimnasio

September 10, 2012 (Morning)

Exercise Type: Weights

Comments:
Nice little workout this morning. Lahaye staff didn't give us any crap which is unusual but I'm not complaining.

400m Run
40x Bench Press @ 135#
40x Push Press @ 115#
40x Incline Sit-Ups
400x Pull-Ups
40x KB Swings @ 32kg
40x Med-Ball Plyo Push-Ups
40 Calorie Row
400m Run