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Browns Bridge

September 4, 2012 (Afternoon)

Exercise Type: Run

Weather: raining

Comments:
went up testing hill 3x- twice double pole, once no pole skate
also went 8 minutes up double poling.
not feeling hot, did jump in the river thing though which was cool

Distance Duration Pace Interval Type Shoes
2.03 Miles 15:47 7:46 / Mile Warmup