
September 4, 2012 (Afternoon)
Exercise Type: Run
Weather: raining
Comments:
went up testing hill 3x- twice double pole, once no pole skate
also went 8 minutes up double poling.
not feeling hot, did jump in the river thing though which was cool
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.03 Miles | 15:47 | 7:46 / Mile | Warmup |