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125. LONG RUN.

September 10, 2012 (Morning)

Exercise Type: Run

Weather: cool, mid 70s.

Comments:
ran from gaby's house today. ran with kristen for the first half and myself the last half. on the first half, i was hurting so bad. my right ankle and shins, and my left calf was just so tight it was horrendous. but after about 3-4 miles it got so much better so i picked up the pace to about 9:50 pace. breathing was good today. really nice run overall.

no splits, based off time.

extra: 100 up, myrtle, lc1.

cadence: 89, 90, 91.