View Workout (Adam Ruder)
Pre-Meet Run
September 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
No shoes run because of rubbing on my heel
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles | 17:00 | |||
| 0.85 Miles | Warmup | Under Armour UA Incite | ||
| 2.0 Miles | 17:00 | 8:29 / Mile | Easy |