View Workout (Austin Murphy)

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Settler's Park

September 10, 2012 (Afternoon)

Exercise Type: Run

Weather: Good

Comments:
It's been a long-time since I've posted a log on here. It's nice to finally log my work-out, as it has been the first in a while where I've felt good and performed well. My confidence is up and it's good to be moving on from my last two races which weren't that great. I'm finally getting back up there with Nick & Dwayne and I'm glad for that. Aaron said I looked great during the work-out and that I should be proud and I am. I can't wait to destroy Mtn. View at our home meet and continue to improve during the rest of the season, and be at my best in time for districts. Felt good during the work-out and was a lot of fun.

Distance Duration Pace Interval Type Shoes
3.23 Miles 31:21
10:00 Warmup  
400.0 Meters Speed  
800.0 Meters 2:40 5:21 / Mile    
1000.0 Meters 2:30 4:01 / Mile    
1000.0 Meters 3:35 5:46 / Mile    
800.0 Meters 2:36 5:13 / Mile    
400.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  
10:00 Cooldown