September 10, 2012 (Afternoon)
Exercise Type: Run
Weather: Good
Comments:
It's been a long-time since I've posted a log on here. It's nice to finally log my work-out, as it has been the first in a while where I've felt good and performed well. My confidence is up and it's good to be moving on from my last two races which weren't that great. I'm finally getting back up there with Nick & Dwayne and I'm glad for that. Aaron said I looked great during the work-out and that I should be proud and I am. I can't wait to destroy Mtn. View at our home meet and continue to improve during the rest of the season, and be at my best in time for districts. Felt good during the work-out and was a lot of fun.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.23 Miles | 31:21 | |||
10:00 | Warmup | |||
400.0 Meters | Speed | |||
800.0 Meters | 2:40 | 5:21 / Mile | ||
1000.0 Meters | 2:30 | 4:01 / Mile | ||
1000.0 Meters | 3:35 | 5:46 / Mile | ||
800.0 Meters | 2:36 | 5:13 / Mile | ||
400.0 Meters | Speed | |||
400.0 Meters | Speed | |||
400.0 Meters | Speed | |||
10:00 | Cooldown |