View Workout (Devon Briggs)
Time Trial North Campus
September 8, 2012 (Morning)
Exercise Type: Run
Comments:
Felt okay, not too tired after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Kilometers | 53:17 | |||
| 4.3 Kilometers | 21:00 | 4:53 / Kilometer | Warmup | |
| 5.0 Kilometers | 17:17 | 3:27 / Kilometer | Race | |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown |