View Workout (Ebrima Noble )
Long run - out to potters bar off road, back via road.
September 9, 2012 (Morning)
Exercise Type: Run
Weather: Nice, sunny and mild.
Comments:
Nice run, felt really really tired in last five miles, but enjoyed it anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.19 Miles | 1:30:00 | 7:22 / Mile | Easy | Nike Air Alvord |