View Workout (Ebrima Noble )
parkrun
September 8, 2012 (Morning)
Exercise Type: Run
Comments:
Ran fairly briskly and then stopped to chat with Aji Ida until 2nd place caught up, then sprinted last few hundred. Funny, but not really clever. I really enjoyed feeling fast in the first lap, then struggled and was really looking for an excuse to stop. Better anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 20:00 | 6:26 / Mile | Race | Nike Air Alvord |