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Finally!

September 10, 2012 (Morning)

Exercise Type: Run

Weather: Sunny

Comments:
2 mile warm up with 6 x 30s strides in second mile
5 x 500m @ 90-95%, 300m jog between
1 mile @ 80%
2 mile cool down

1:40, 1:48, 1:40, 1:44, 1:41
5:58

First time I have felt good on a run in months!! Cool down was a tad long, ended up around 16:40 or so. Started the 500s trying to stick with Jordan but it felt slow so I went my own pace. On the second one I hung back with him again and we were on pace. After that I just decided to run at whatever pace I felt like. Odd numbers were slightly downhill so they look faster but was about the same effort. Ran back towards school for a mile then started the tempo mile at the fieldhouse. People were saying they were supposed to run 6:30-6:50 but we ended up going much faster, I went at whatever felt like tempo to me and flew. 2 mile cool down with coop, Martin, and rob.