View Workout (Rick Bush)
Last long one before race
May 9, 2009 (Morning)
Exercise Type: Run
Weather: 50-ish, calm
Comments:
Ran last 1/2 mile of rail trail on dirt. With water pack on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:05:00 | 10:00 / Mile |