View Workout (Shayon Shakoorzadeh)
Q day
September 10, 2012 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.19 Miles | 22:30 | |||
| 0.5 Miles | 4:05 | 8:10 / Mile | Warmup | |
| 2.5 Miles | 17:00 | 6:48 / Mile | Speed | |
| 300.0 Meters | 1:25 | 7:35 / Mile | Cooldown |