View Workout (David Ketchmark)
Fountain Street Run to Plymouth back down Fulton
September 14, 2012 (Morning)
Exercise Type: Run
Comments:
2.37 - 20:01 minutes (8:26)
2.39 - 18:15 (7:42)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.76 Miles | 38:16 | 8:02 / Mile | Easy |