View Workout (paul conant)
(Untitled)
May 9, 2009 (Morning)
Exercise Type: Run
Comments:
went out too hard in both events 69, 78 then a 2:39.
2 mile was 81, 79, 79, 84 then a 5:57.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:26 | |||
| 5.0 Miles | 45:00 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 5:06 | 5:06 / Mile | ||
| 2.0 Miles | 11:20 | 5:39 / Mile |