View Workout (Anthony Belber)
light afternoon jogging
September 11, 2012 (Afternoon)
Exercise Type: Run
Weather: high 70s
Comments:
Jogged with novices to Ft Reno and looped it for a bit. Ran 6 easy striders... Knees felt surprisingly loose. Then stood and oversaw pick-ups. Half an hour later we jogged back via Feseden St.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:00 | 9:29 / Mile | Easy | Red Keyano |