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20 '200's'

September 11, 2012 (Morning)

Exercise Type: Run

Weather: Sunny

Distance Duration Pace Interval Type Shoes
4.5 Miles 45:20
1.0 Miles 10:00 10:00 / Mile Warmup Brooks Ghost 3
2.5 Miles 25:20 10:08 / Mile Interval Brooks Ghost 3
1.0 Miles 10:00 10:00 / Mile Cooldown Brooks Ghost 3

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