View Workout (Kylie Levake)
JMBA Tri Training Brick--Run/Bike
May 9, 2009 (Morning)
Exercise Type: Other
Weather: indoors
Comments:
no way to estimate mileage...running mixed with body circuits (lunges, squats, plyometrics, etc) and biked some hills on the spinning bikes indoors; tough workout, about an hour and a half long...so sore!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 | Training | Nike Runners |